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How To Overcome Past Dieting Failures
Health and Nutrition

How To Overcome Past Dieting Failures

ByKristen Carter, MS

It appears that we Americans love to diet.  At any given time, 40% of us are trying.  And this is often a repeat performance…something that has been tried multiple times.  Dieting has an upside.  Studies show that it gives dieters a temporary feeling of taking control, doing something positive, and…

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On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?
Mindset

On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?

ByKristen Carter, MS

Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…

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