Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
It appears that we Americans love to diet. At any given time, 40% of us are trying. And this is often a repeat performance…something that has been tried multiple times. Dieting has an upside. Studies show that it gives dieters a temporary feeling of taking control, doing something positive, and…
Where would we be without questions? And answers! When you go to the doctor, do you expect him/her to ask you a bunch of questions? Of course! But, sometimes we shy away from asking the hard questions about our health or exercise habits because we don’t want to think about…
Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…