Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

gut bacteria

Taming a Runaway Appetite
Health and Nutrition

Taming a Runaway Appetite

ByKristen Carter, MS

Who among us has never been tempted by certain foods, eaten too much at a buffet, totally lost track of our internal braking system when faced with certain situations, or grabbed some comfort food when stressed out?  In cases like these (and others), we can end up scratching our heads…

Read More Taming a Runaway AppetiteContinue

When Calories Don’t Count
Health and Nutrition

When Calories Don’t Count

ByKristen Carter, MS

Statistics have shown that at any given time, 40% of us are on a diet.  Many others may be watching calories anyway.  Probably most of us think about calories quite a bit.  Remember the days when it was all about “calories in and calories out”? Those days are gone.  There’s…

Read More When Calories Don’t CountContinue

The Secret Life of Fat
Health and Nutrition

The Secret Life of Fat

ByKristen Carter, MS

There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed…

Read More The Secret Life of FatContinue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search