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Who among us has never been tempted by certain foods, eaten too much at a buffet, totally lost track of our internal braking system when faced with certain situations, or grabbed some comfort food when stressed out? In cases like these (and others), we can end up scratching our heads…
Statistics have shown that at any given time, 40% of us are on a diet. Many others may be watching calories anyway. Probably most of us think about calories quite a bit. Remember the days when it was all about “calories in and calories out”? Those days are gone. There’s…
There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed…