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Exercise Without Moving?  The Pros and Cons
Movement

Exercise Without Moving? The Pros and Cons

ByKristen Carter

Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving. The way you do this is to contract a muscle or a bunch of muscles, but you don’t move them! Examples would be…

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3 Ways to Make “The Twist” Work for You
Exercise Basics | Movement

3 Ways to Make “The Twist” Work for You

ByKristen Carter

Remember “The Twist”,  the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from…

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