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Getting a Big Bang Out of Donkey Kicks
Exercise Basics | Movement

Getting a Big Bang Out of Donkey Kicks

ByKristen Carter

Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each one has a purpose. Once you read the cues, you will start to get the idea. This exercise does so many things for…

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What Results Do you Really Want?
Exercise Basics | Mindset

What Results Do you Really Want?

ByKristen Carter

Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what can happen. There’s the direct results, and then there’s related, or ripple, effects. We can’t control or anticipate everything. And, there’s…

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How’s Your Stability?
Exercise Basics | Movement

How’s Your Stability?

ByKristen Carter

Ever wonder how it is that some people can seemingly balance forever, and others can’t? Or why we tend to lose our ability to balance as we get older? Or, does having good balance mean that your ability to stabilize is awesome? OK, that last question was a bit geeky,…

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