Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

golfer’s elbow

Tennis and Golfer’s Elbow (No Tennis or Golf Required!)
Exercise Basics

Tennis and Golfer’s Elbow (No Tennis or Golf Required!)

ByKristen Carter

People often ask me what the difference is between tennis and golfer’s elbow. Tennis elbow seems to get more press, and in fact it is more common by a factor of 5. Which is not to say that they can’t both be debilitating and aggravating. Here’s the difference: Tennis elbow…

Read More Tennis and Golfer’s Elbow (No Tennis or Golf Required!)Continue

Why Do You Get Muscle Knots? (and what you can do about it)
Movement | Stretching & Flexibility

Why Do You Get Muscle Knots? (and what you can do about it)

ByKristen Carter

Have you ever gotten a massage, expecting it to feel great and relaxing, but it turns out to be painful? Or, have you ever gone for some physical therapy and discovered places that hurt when pressed on that you had no idea were there? Or, have you experimented with a…

Read More Why Do You Get Muscle Knots? (and what you can do about it)Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search