Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

goal setting

Are Your Goals Making You Miserable?
Mindset

Are Your Goals Making You Miserable?

ByKristen Carter, MS

Let me get this out up front.  Often setting health and fitness goals involves losing weight and exercising more.  When we are deciding what our “new me” is going to look like, what do we to compare it to?  Sometimes, we look around at others and decide that we would…

Read More Are Your Goals Making You Miserable?Continue

Motivation.  Friend or Foe?
Mindset

Motivation. Friend or Foe?

ByKristen Carter, MS

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

Read More Motivation. Friend or Foe?Continue

Motivation: Friend or Foe?
Mindset

Motivation: Friend or Foe?

ByKristen Carter, MS

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

Read More Motivation: Friend or Foe?Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search