Surprising Moves for Kicking Butt

Surprising Moves for Kicking Butt

If you take a look at fitness magazines here and there, you will almost always see featured articles about getting flat abs and a great butt.  Clearly, these are focused on aesthetics, playing into dreams of a great body, starting with a couple of “key” areas.  This type of thinking…

A Little Move that Means a Lot

A Little Move that Means a Lot

Let me give it to you up front. The little move that means a lot is the hip hinge. First, let’s take a look at what it is. A hip hinge takes place if you bend over in such a way as to keep your spine straight except for the…