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Preventing Low Back Pain – Check Your Hip Flexors
Movement | Stretching & Flexibility

Preventing Low Back Pain – Check Your Hip Flexors

ByKristen Carter

When you walk, run, or climb stairs, you have to move your leg forward and bend it from the hip in order to make much progress. The same goes for your knees of course, but let’s save that for another day. Muscles that flex your hip so that you can…

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Is Your Butt Getting Forgetful?
Exercise Basics | Movement

Is Your Butt Getting Forgetful?

ByKristen Carter

Back in March 2016, I wrote a blog called, “It’s Fantastic!! It’s Stupendous!!! It’s Your Butt!” In that blog I talked about all the great things that our backsides do for us if they are on board and doing their job. Feel free to check out what I wrote back…

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