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foam rollers

Foam Rolling:  Questions and Answers
Movement | Stretching & Flexibility

Foam Rolling: Questions and Answers

ByKristen Carter

Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes, colors, degrees of softness, and grid patterns. There must be something to it, right? The idea is that you can break up adhesions…

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