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I’m just like you. I slouch at my computer or while watching TV, forget to stand up straight when standing in line at the grocery store or movies, or don’t take inventory of my body when I am doing chores around the house. I can go for days without paying…
Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes, colors, degrees of softness, and grid patterns. There must be something to it, right? The idea is that you can break up adhesions…
In my experience, stretching is often something that is neglected or, at the very least, given a cursory place in our workouts. It’s almost as if people don’t think it is very important. And yet, it is! Ever notice that pro football players are out there before a game getting…