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Supplements: Beyond the Mystique
Health and Nutrition

Supplements: Beyond the Mystique

ByKristen Carter, MS

Apparently at least half of American adults take a dietary supplement or two (or more).  The supplement market raked in north of 35 billion dollars last year.  So, it can be useful to find out if there are good reasons to be taking them.  Is it worth it? What are…

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Taking the Guilt Out of Chocolate
Health and Nutrition

Taking the Guilt Out of Chocolate

ByKristen Carter, MS

It’s that time of year again.  Holidays, winter, outdoor activities, and indoor projects like settling in with a good book.  These events can put our focus onto many special foods, including the loveliness that is chocolate.  These days we are more apt to find chocolate in special candies, cookies, cakes,…

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Is Chocolate Really Good for Us?
Health and Nutrition

Is Chocolate Really Good for Us?

ByKristen Carter, MS

It is no secret that chocolate evokes feelings of euphoria, contentment, and rapture in many individuals. But, as many things go these days, chocolate has gone under more and more scrutiny in order to determine just what it is about it that captivates us so. So just what is in…

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