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Ever notice that the advertising we see for fitness products has extremely fit people either sweating it out and loving it, or standing around at the gym looking great? There is even an implied sexiness about it. As we all know…sex sells. What gives here? Are we supposed to aspire…
Given that you probably have enough to do already, it makes sense to try to streamline your fitness workouts or exercises as much as you can, right? The key when you do this is to make sure that your short cuts are still being productive for you and your body. Otherwise,…
A few days ago I got up early on a Saturday morning to make sure I got to a gigantic fitness event at Red Rocks Amphitheater. This is an outdoor venue that usually hosts concerts of all sorts, rain, snow, or shine, just outside of Denver, Colorado. I happen to…
It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…