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Diet and Exercise:  Two Peas in a Pod?
Health and Nutrition

Diet and Exercise: Two Peas in a Pod?

ByKristen Carter

Let me put a few stats in front of you. 80% of Americans do not meet the recommended guidelines for aerobic and strength training exercise. 80% of Americans are either overweight or obese.  Hmmm…do you see any resemblance there? 19 out of 20 people are unsuccessful dieters. And, yet, apparently…

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