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It’s the New Year, How About a Fitness Check-up?
Exercise Basics | Mindset

It’s the New Year, How About a Fitness Check-up?

ByKristen Carter

It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…

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