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Exercise Program

How About an “Exercise Snack?”
Exercise Basics

How About an “Exercise Snack?”

ByKristen Carter

What is an “Exercise Snack?” This is the new phrase being used for shorter bouts of high intensity exercise, which are showing up everywhere. Perhaps you have heard about programs like P90X, Insanity, or CrossFit, which are very high intensity programs that are being touted as the next big thing…

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The Ab Crunch: What It Does and Doesn’t Do For You
Exercise Basics

The Ab Crunch: What It Does and Doesn’t Do For You

ByKristen Carter

One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated answer is to do a bunch of ab crunches. You know, that classic exercise where you lie on your back, knees bent, hands…

Read More The Ab Crunch: What It Does and Doesn’t Do For YouContinue

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