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What Results Do you Really Want?
Exercise Basics | Mindset

What Results Do you Really Want?

ByKristen Carter, MS

Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what can happen. There’s the direct results, and then there’s related, or ripple, effects. We can’t control or anticipate everything. And, there’s…

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