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What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise. They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days. Turns out 80% of people do not get the recommended amount…
The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…
All too often when people lose weight, it creeps back on. Then the process may start all over again. This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure). Sometimes, people succeed at getting off the roller coaster. Who are these people…
HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising enough to satisfy the guidelines, it can be a constant struggle. Why does it have to be so hard? Even those of us who make…
In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…