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All too often when people lose weight, it creeps back on. Then the process may start all over again. This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure). Sometimes, people succeed at getting off the roller coaster. Who are these people…
HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising enough to satisfy the guidelines, it can be a constant struggle. Why does it have to be so hard? Even those of us who make…
In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…