Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

exercise habits

What If You Don’t Like to Exercise (Much)?
Mindset | Movement

What If You Don’t Like to Exercise (Much)?

ByKristen Carter, MS

What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise.  They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days.  Turns out 80% of people do not get the recommended amount…

Read More What If You Don’t Like to Exercise (Much)?Continue

My Book Release – The End of Try Try Again
Health and Nutrition | Mindset

My Book Release – The End of Try Try Again

ByKristen Carter, MS

The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…

Read More My Book Release – The End of Try Try AgainContinue

Who Maintains their Weight Loss?
Mindset

Who Maintains their Weight Loss?

ByKristen Carter, MS

All too often when people lose weight, it creeps back on.  Then the process may start all over again.  This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure).  Sometimes, people succeed at getting off the roller coaster.  Who are these people…

Read More Who Maintains their Weight Loss?Continue

It’s Not Easy Being…
Health and Nutrition | Mindset

It’s Not Easy Being…

ByKristen Carter, MS

HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising enough to satisfy the guidelines, it can be a constant struggle. Why does it have to be so hard? Even those of us who make…

Read More It’s Not Easy Being…Continue

What we can learn from “The Case of the Missing Pounds”
Mindset

What we can learn from “The Case of the Missing Pounds”

ByKristen Carter, MS

In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…

Read More What we can learn from “The Case of the Missing Pounds”Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search