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Stability Ball Basics and Beyond:  How Useful is It?
Exercise Basics | Movement

Stability Ball Basics and Beyond: How Useful is It?

ByKristen Carter

Maybe some of you have found yourself at a gym and seen the large, colorful balls sitting around, often in a corner or against the wall. What are your thoughts? Do they not even register on your radar because you don’t know what to do with them or what they…

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