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Donkey Kicks

Getting a Big Bang Out of Donkey Kicks
Exercise Basics | Movement

Getting a Big Bang Out of Donkey Kicks

ByKristen Carter

Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each one has a purpose. Once you read the cues, you will start to get the idea. This exercise does so many things for…

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