Finding the Self-Control to Eat Less
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Finding the Self-Control to Eat Less

Often when someone decides it is time to lose weight, they are focused on wondering if they have the motivation and willpower to finally stick with it.  “I just need to find my motivation” is the oft-expressed refrain. The assumption is that to lose weight, one has to restrict eating,…

How to Eliminate the Stress of Dieting
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How to Eliminate the Stress of Dieting

Anyone on a diet can tell you it isn’t fun.  It’s ironic.  Following a diet is supposed to take the guesswork out of what to eat.  Simple and easy, right? But, easier said than done.  The whole experience can end up being a litany of deprivation, too much change at…

How To Overcome Past Dieting Failures

How To Overcome Past Dieting Failures

It appears that we Americans love to diet.  At any given time, 40% of us are trying.  And this is often a repeat performance…something that has been tried multiple times.  Dieting has an upside.  Studies show that it gives dieters a temporary feeling of taking control, doing something positive, and…

8 Questions To Ask Before Going On a Diet
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8 Questions To Ask Before Going On a Diet

Let’s just say that the stats on diet failure are frightening.  Diets fail.  Again and again.  In fact, there is around a 95% failure rate.  And yet people keep trying another and another and another.  More stats:  The average person who is trying to lose weight does so 4-5 times…