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Daniel Amen

Can Being Grateful Motivate Us to Exercise More?
Mindset

Can Being Grateful Motivate Us to Exercise More?

ByKristen Carter, MS

Many, many studies have shown that getting more exercise is good for our brain.  It releases endorphins that elevate our mood and sense of well-being, increases circulation in the brain that leads to clear thinking, and alters hormones in our bodies that translate to brain health.  But can it happen…

Read More Can Being Grateful Motivate Us to Exercise More?Continue

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