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Are  Sit-ups Pointless?
Exercise Basics

Are Sit-ups Pointless?

ByKristen Carter

For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…

Read More Are Sit-ups Pointless?Continue

Should You Stop Doing Sit-ups?
Exercise Basics

Should You Stop Doing Sit-ups?

ByKristen Carter

One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…

Read More Should You Stop Doing Sit-ups?Continue

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