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Most of us are concerned about what is going on around our midsection. It seems that everywhere you look, people are trying to tell you that flat abs is the way to go, and many of those same people are giving you their best solution for it. In this arena,…
There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can just doing the basic forward crunch help? Perhaps you have been hearing a lot about the role of your transverse abdominus muscle (the one…