Core and Arms – Together at Last

Core and Arms – Together at Last

Most of us like to save time, right?  And now with the powers that be breathing down our necks to make sure we do resistance training at least twice a week, you may find that’s it’s all a bit much.  After all, you may already be doing your best to…

Are  Sit-ups Pointless?

Are Sit-ups Pointless?

For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…

Are There Non-Responders and High Responders to Exercise?

Are There Non-Responders and High Responders to Exercise?

Yes, it’s thing.  Some people respond very quickly to both strength training and cardio, and others literally remain the same.  There is actually a whole range of responses.  You could think of it as a bell curve, where the ones at one end will struggle to make headway, and the…