Core and Arms – Together at Last

Core and Arms – Together at Last

Most of us like to save time, right?  And now with the powers that be breathing down our necks to make sure we do resistance training at least twice a week, you may find that’s it’s all a bit much.  After all, you may already be doing your best to…

Are There Non-Responders and High Responders to Exercise?

Are There Non-Responders and High Responders to Exercise?

Yes, it’s thing.  Some people respond very quickly to both strength training and cardio, and others literally remain the same.  There is actually a whole range of responses.  You could think of it as a bell curve, where the ones at one end will struggle to make headway, and the…