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core stabilization

One Quick Move That’s Guaranteed to Get You Fired Up!
Movement

One Quick Move That’s Guaranteed to Get You Fired Up!

ByKristen Carter

Whether you are just getting into exercise, have been exercising for a while, have a sport or activity that you normally do, or are a competitive athlete (includes regular golfers), here is one move that can be a game changer. It is called Standing Core Stabilization. But, for the sake…

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