Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

core stabilization

One Quick Move That’s Guaranteed to Get You Fired Up!
Movement

One Quick Move That’s Guaranteed to Get You Fired Up!

ByKristen Carter, MS

Whether you are just getting into exercise, have been exercising for a while, have a sport or activity that you normally do, or are a competitive athlete (includes regular golfers), here is one move that can be a game changer. It is called Standing Core Stabilization. But, for the sake…

Read More One Quick Move That’s Guaranteed to Get You Fired Up!Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search