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There’s Many Ways to Improve Your Balance
Movement

There’s Many Ways to Improve Your Balance

ByKristen Carter

Often when we think of fitness we don’t think about balance. We don’t pay attention to the role it plays in our workouts, and we don’t set out to deliberately train for it. And yet, balance is such a key thing to have in our arsenal of physical skills. This…

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Stability Ball Basics and Beyond:  How Useful is It?
Exercise Basics | Movement

Stability Ball Basics and Beyond: How Useful is It?

ByKristen Carter

Maybe some of you have found yourself at a gym and seen the large, colorful balls sitting around, often in a corner or against the wall. What are your thoughts? Do they not even register on your radar because you don’t know what to do with them or what they…

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