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Most of us like to save time, right? And now with the powers that be breathing down our necks to make sure we do resistance training at least twice a week, you may find that’s it’s all a bit much. After all, you may already be doing your best to…
Let’s say you have decided to “get fit”, or even “get more fit”. You are committed, and you want to start after a long hiatus or maybe just a short one. What is the best action to take? Let me make the case for starting with your core. But before…