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Ever wonder how it is that some people can seemingly balance forever, and others can’t? Or why we tend to lose our ability to balance as we get older? Or, does having good balance mean that your ability to stabilize is awesome? OK, that last question was a bit geeky,…
Suppose you belong to a gym. Chances are that the first thing they do is set you up on the machines. After all, it’s their bread and butter. Have you ever seen a gym that didn’t have these? You can get going right away on the circuit, and can avoid…
I think that intuitively we already know that balance is important. After all, we have to be able to reach in different directions, get through an exercise class without falling over, or even just walk up and down stairs. Beyond that, do we really spend much time thinking or caring…