Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

controlled lifting

How Ankle Weights Can Help You While Staying at Home
Exercise Basics

How Ankle Weights Can Help You While Staying at Home

ByKristen Carter

During this time when gyms are closed, many people have been investing in equipment in order to get some exercise at home.  Perhaps you are lucky enough to already have a few items that you have been using or that have been languishing in a closet for awhile.  Here I…

Read More How Ankle Weights Can Help You While Staying at HomeContinue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search