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How Hovering and Holding Helps You
Movement

How Hovering and Holding Helps You

ByKristen Carter

What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is most effective when doing a compound exercise like a bird dog, bridge, or push-up. (see graphics below) Why do this?…

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