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How to Eliminate the Stress of Dieting
Health and Nutrition | Mindset

How to Eliminate the Stress of Dieting

ByKristen Carter, MS

Anyone on a diet can tell you it isn’t fun.  It’s ironic.  Following a diet is supposed to take the guesswork out of what to eat.  Simple and easy, right? But, easier said than done.  The whole experience can end up being a litany of deprivation, too much change at…

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