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The Surprising Blood Pressure/Stretching Connection
Stretching & Flexibility

The Surprising Blood Pressure/Stretching Connection

ByKristen Carter, MS

First, Let’s Talk About Blood Pressure Today the latest edition of the AARP Bulletin (affectionately known by us as “the rag”) arrived in our mailbox.  One of the articles mentioned that nearly half of all adult Americans and 3 out of 4 people over 60 have high blood pressure (hypertension)….

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Does Fat Have a Mind of Its Own?
Health and Nutrition

Does Fat Have a Mind of Its Own?

ByKristen Carter, MS

There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are we to believe, and what are we supposed…

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The Secret Life of Fat
Health and Nutrition

The Secret Life of Fat

ByKristen Carter, MS

There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed…

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