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What Using a Little Bit of Weight Can Do For You
Exercise Basics

What Using a Little Bit of Weight Can Do For You

ByKristen Carter

Often when we think of using dumbbells, it conjures up pictures of either setting up a gym at home and getting a trainer, or going to a gym. Bravo. Dumbbells are great for strength training, which we all need. But there can be another use for dumbbells that can help…

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