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5 Ways to Stop Sabotaging Your Diet and Exercise Goals
Mindset

5 Ways to Stop Sabotaging Your Diet and Exercise Goals

ByKristen Carter

Good grief. It’s that time of year again. Many of us like the idea of starting over, starting fresh, and finally getting a grip on a least a few things. It can even be a compelling urge. Bravo I say. Making a few changes for the better, no matter what…

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What Results Do you Really Want?
Exercise Basics | Mindset

What Results Do you Really Want?

ByKristen Carter

Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what can happen. There’s the direct results, and then there’s related, or ripple, effects. We can’t control or anticipate everything. And, there’s…

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