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Where Do You Start When You Want to Get Fit?
Exercise Basics | Movement

Where Do You Start When You Want to Get Fit?

ByKristen Carter

Let’s say you have decided to “get fit”, or even “get more fit”.  You are committed, and you want to start after a long hiatus or maybe just a short one. What is the best action to take? Let me make the case for starting with your core. But before…

Read More Where Do You Start When You Want to Get Fit?Continue

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