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cardiovascular disease

Set Your Sites on the Mediterranean
Health and Nutrition

Set Your Sites on the Mediterranean

ByKristen Carter, MS

Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this!  Every year and all the time, people write about diets.  Which one is the best?  Which one is the easiest to follow?  Which one really gets the weight…

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Can Doing Push-ups Save Your Life?
Exercise Basics

Can Doing Push-ups Save Your Life?

ByKristen Carter, MS

Recently there was a splash in the news that you may or may not have seen. Apparently, there was a research study done on over 1000 male fire fighters testing how many push-ups each could do. The fire fighters were then followed for 10 years to determine who had the…

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