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When Calories Don’t Count
Health and Nutrition

When Calories Don’t Count

ByKristen Carter, MS

Statistics have shown that at any given time, 40% of us are on a diet.  Many others may be watching calories anyway.  Probably most of us think about calories quite a bit.  Remember the days when it was all about “calories in and calories out”? Those days are gone.  There’s…

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Artificial Sweeteners: Pros and Cons
Health and Nutrition

Artificial Sweeteners: Pros and Cons

ByKristen Carter, MS

Many of us take advantage of artificial sweeteners in order to cut calories.  It seems that mostly we like to consume them in sodas, which fill us up because of the fizziness, and gives us a bit of sweetness at the same time.  In this way, we can also seemingly…

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