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Just so you know, I am not talking about rowing a boat, or even working the rowing machine in the gym. That kind of rowing is great in a lot of ways too. But, for today’s purpose, I am talking about picking up a weight, and pulling it towards your…
Every once in awhile, you may hear or read that you can lose weight just by breathing. Wow! Who wouldn’t want to sign up for that one? But, as you might expect, there are some qualifications that make it not exactly too good to be true. As it turns out,…
It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…