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breathing tutorial

Breathing 101:  Helpful Hints
Exercise Basics | Mindset

Breathing 101: Helpful Hints

ByKristen Carter, MS

Every once in awhile, you may hear or read that you can lose weight just by breathing. Wow! Who wouldn’t want to sign up for that one? But, as you might expect, there are some qualifications that make it not exactly too good to be true. As it turns out,…

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