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Is Running or Jogging Bad for You?
Exercise Basics

Is Running or Jogging Bad for You?

ByKristen Carter

Let’s just say that you are feeling the push to get moving more. Maybe some extra pounds have crept on and you have decided that it’s time to do something about it. You have checked out CrossFit, Orange Theory, or a boot camp class and noticed that often they start…

Read More Is Running or Jogging Bad for You?Continue

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