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bicep

How to Get More From Two Classic Exercises
Exercise Basics

How to Get More From Two Classic Exercises

ByKristen Carter

It seems that at the heart of many exercise programs is exercise for the biceps and triceps. That would be the front (bicep) and back (tricep) of the upper arm. This is good. For one thing, it is always best to make sure you exercise opposing muscles. In this case,…

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