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Eating Your Fitness Vegetables
Exercise Basics

Eating Your Fitness Vegetables

ByKristen Carter, MS

I am sure most of us have been told to eat our vegetables first.  Then you can have dessert.  Dessert becomes the reward for slogging through what may not be as tasty to us, even though we know we should eat those nutrient-dense items.  In the long run, this is…

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