Posture Can Be an Afterthought

Posture Can Be an Afterthought

I’m just like you.  I slouch at my computer or while watching TV, forget to stand up straight when standing in line at the grocery store or movies, or don’t take inventory of my body when I am doing chores around the house.  I can go for days without paying…

Balance’s Unsexy Cousin:  Stability

Balance’s Unsexy Cousin: Stability

In the fitness biz these days there is a mantra “Stability before Mobility.” “Oh crud”, you might say, “NOW what?” Well, before you delete this, just give me a sec. Like its non-sexy cousin balance, stability is something that is pretty much under the radar but can make a huge…