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Quick Fixes for an Aching Neck
Movement

Quick Fixes for an Aching Neck

ByKristen Carter

Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by looking over your shoulder. As we all know, however, neck pain or soreness is very common. Here, I am…

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The Push-up:  Not just for Marines or Gym Rats
Exercise Basics | Movement

The Push-up: Not just for Marines or Gym Rats

ByKristen Carter

If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this…

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How Can You Prevent a Sore Low Back?
Exercise Basics

How Can You Prevent a Sore Low Back?

ByKristen Carter

There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can just doing the basic forward crunch help? Perhaps you have been hearing a lot about the role of your transverse abdominus muscle (the one…

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The Stats on Neck Pain
Exercise Basics

The Stats on Neck Pain

ByKristen Carter

Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I can). But how about neck pain? This seems to be something that most of us have had, but it’s difficult…

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