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Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by looking over your shoulder. As we all know, however, neck pain or soreness is very common. Here, I am…
If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this…
There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can just doing the basic forward crunch help? Perhaps you have been hearing a lot about the role of your transverse abdominus muscle (the one…
Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I can). But how about neck pain? This seems to be something that most of us have had, but it’s difficult…