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Knee Safety, Back Safety, and Other Things
Exercise Basics

Knee Safety, Back Safety, and Other Things

ByKristen Carter

Not too long ago I wrote a blog called “Lunges are Awesome for Your Knees! Or NOT!” (August 2018). Before that, there was another one called “Preventing Low Back Pain – Check Your Hip Flexors” (October 2017). And, way back when, there was a blog about using the hip hinge…

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