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arthritis

Ever Wonder Why Your Joints Creak or Crunch?
Movement | Stretching & Flexibility

Ever Wonder Why Your Joints Creak or Crunch?

ByKristen Carter

Often when our joints creak, pop, or make a grinding noise we are left wondering…is this a bad thing? Does it mean I have arthritis or am getting arthritis? Or something else? The good news: Most of the time, the noises your joints make are harmless. Only when there is…

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Arthritis and Strength Training: A Great Match
Exercise Basics | Movement

Arthritis and Strength Training: A Great Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

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Do You Have Wrist Pain?
Exercise Basics

Do You Have Wrist Pain?

ByKristen Carter

Wrist pain can be a killer. It can keep you up at night, stop you from doing even simple things, and may even be the end of a career. I have known people who literally had to change careers because of severe carpal tunnel syndrome. Even with mild wrist pain,…

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Arthritis and Strength Training:  A Good Match
Exercise Basics | Movement

Arthritis and Strength Training: A Good Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

Read More Arthritis and Strength Training: A Good MatchContinue

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