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This past year has been a tough one, upending many of our lives and habits. We have had to cope with lots of changes, lots of anxiety, and have had to come up with creative ways to keep our heads above water. Along the way, perhaps we were buoyed up…
During this time when gyms are closed, many people have been investing in equipment in order to get some exercise at home. Perhaps you are lucky enough to already have a few items that you have been using or that have been languishing in a closet for awhile. Here I…
Speaking as a trainer, of course my answer is YES! But, what are they good for, and what are they NOT good for? Some people invest in ankle or wrist weights thinking that they are going to help them lose weight. That is, by wearing them around the house or…