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Are There Non-Responders and High Responders to Exercise?
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Are There Non-Responders and High Responders to Exercise?

ByKristen Carter, MS

Yes, it’s thing.  Some people respond very quickly to both strength training and cardio, and others literally remain the same.  There is actually a whole range of responses.  You could think of it as a bell curve, where the ones at one end will struggle to make headway, and the…

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