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Can Grip Strength Really Predict Longevity?
Health and Nutrition | Movement

Can Grip Strength Really Predict Longevity?

ByKristen Carter, MS

Perhaps you have recently gone to the doctor for your annual check-up (you have gone in the past year, right?).  As part of the exam, they may have given you a test of your grip strength, perhaps explaining that it is an indicator of your functional age.  Function is #1…

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2021:  The Year of the Stretch
Stretching & Flexibility

2021: The Year of the Stretch

ByKristen Carter, MS

How often do we blow off our stretches after an activity?  After all, we have done the work, it’s over, and we want to move on.  Or, we do a few stretches as a warm-up, thinking that is enough.  The thing is, stretching is just as important as the activity…

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