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agility training

Tapping Your Way to Better Fitness
Exercise Basics | Movement

Tapping Your Way to Better Fitness

ByKristen Carter

Have you ever gone to the gym and seen little discs or half domes of different colors sitting around? Or perhaps you have seen someone training by tapping the disc with a hand or foot. Aside from the appealing bright colors, what are they adding to a workout? Tapping If…

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